Dietologia generale

Dietologia generale – Blog di informazione e consigli sulla dietologia

Come muoversi per dimagrire: esercizio molte volte per poco tempo alla volta oppure poche volte ma per maggiore durata?

“Effect of weekly physical activity frequency on weight loss in healthy overweight and obese women attending a weight loss program: a randomized controlled trial”
Ameneh Madjd, Moira A. Taylor, Leila Shafiei Neek, Alireza Delavari, Reza Malekzadeh, Ian A Macdonald, Hamid R Farshchi.
School of Life Sciences, Queen’s Medical Centre, University of Nottingham, Nottingham, United Kingdom; Novin Diet Clinic, Tehran, Iran; Digestive Disease Research Institute, Tehran University of Medical Sciences, Tehran, Iran.
American Journal of Clinical Nutrition, 2016; 104: 1202-1208

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