Nutrizione e sport

Nutrizione e sport – Blog di informazione e consigli per lo sportivo

Aminoacidi ramificati (BCAA) o proteine di alto valore nutrizionale al termine dell’esercizio di endurance: una pratica con basi ancora incerte e parziali

“Branched-chain amino acids administration suppresses endurance exercise-related activation of ubiquitin proteasome signaling in trained human skeletal muscle”.
Lysenko EA, Vepkhavadze TF, Lednev EM, Vinogradova OL e Popov DV.
Laboratory of Exercise Physiology, Institute of Biomedical Problems, Russian Academy of Sciences, e Faculty of Fundamental Medicine, M.V. Lomonosov, Moscow State University, Moscow, Russia
J Physiol Sci 2016 Dec. 3 Epub ahead of print

Atleti master: quante proteine per il recupero dall’allenamento e la crescita delle capacità di prestazione sportiva?

“Postexercise Dietary Protein Strategies to Maximize Skeletal Muscle Repair and Remodeling in Masters Endurance Athletes: A Review”
Thomas M. Doering, Peter R. Reaburn, Stuart M. Phillips, David G. Jenkins.
Central Queensland University; McMaster University; The University of Queensland
International Journal of Sport Nutrition and Exercise Metabolism, 2016; 26: 168 -178

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